Hi ladies!
I saw this in my inbox today so I thought I'd share
I haven't tried any of these but I have been eating a LOT of papaya since we got back from our babymoon so maybe that is why I haven't had the heartburn yet??
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Q: Is there anything I can do to help relieve my terrible heartburn?
A: Heartburn is common during pregnancy because the hormones released in a womans body soften the valve between the stomach and esophagus, allowing gastric acids to travel up into the esophagus. This causes an unpleasant burning sensation.
Try these tips to reduce and prevent heartburn:
Eat smaller meals more often (5-6 mini meals throughout the day).
Avoid trigger foods, including highly acidic, spicy, and fatty foods.
Avoid wearing tight clothing after eating, which can worsen symptoms.
Chew fennel or sip fennel tea, which may reduce irritation.
Chew papaya enzymes with each meal or try eating a few pieces of fully ripened raw papaya, which aids digestion. (Speak with your health-care provider before doing so.)
Homeopathic remedies include Arsenicum 6c and Natrum Phosphoricum 6c, taken three times daily.
Slippery elm powder (1 teaspoon) may also help ease burning and irritation. Try adding some to your food or tea.
Always remember to discuss natural, herbal, and homeopathic remedies with your health care provider first.
Tanya Jolliffe, BabyFit healthy eating expert
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Hope it helps some of you! AFM, still struggling with sleep so I'm just dead tired. We're hoping to buy our crib this week so lots of research around that. Still, I know! We're SLOOOOOOOW. Good luck on everyone's tests and test results