Natural depression remidies?

[Kelz22]

Im feeling like my depression is creeping back. Iv just so much going in in my life right now and feel like im not coping too well at all. I dont want to go back on anti depressions again. I was wondering if anyone can recommend me any mood boosters or any natural depression remidies?Thanks.

 

[dgirllamius]

I find hitting the gym makes me feel better. I suffer with bi polar and don't like meds either. Since joining the gym I've had no outbursts. I read going to the gym can really help with depression. Certainly works for me.

 

[mommyxofxone]

fish oil capsules. they're not only good for your heart, but also for depression. i used to take at least one a day. really does help.

ALSO you might want to have your vit D checked, i was finding i was suffering depression in the winter, towards the end. but don't have trouble in the spring-fall as i'm outside all the time. turns out i'm vit d deficient. so i will take vit d pills starting in like nov to tide me over to spring. (takes 30 days to really kick in)

 

[Kelz22]

Thanks girls I do go to the gym 4 days a week and it does help but not enough. Yeah never thought of that.Think I will get my Vit D checked.x

 

[special_kala]

St Johns wort is a natural mild depressant.