Some people have good relief with the sickness bands unfortunately although they worked for me and travel sickness as a kid they've done nothing for my sickness either time, but they are cheap so worth a shot! As far as food, try to line your stomach before you get up in the morning, either dry biscuits or crackers and definately before you drink. I find I have to have a full stomach to drink anything, liquid on an empty tummy is never good. Then just avoid getting hungry, as soon as I start to get hungry I eat something like the crackers or I've found cereal bars good, or toast. It's then a case of finding what agrees with you and doesn't, I feel like all I've eaten for weeks is plain and stodgy foods and I'm sick of it but it's passing now thankfully! Hoping you don't get it too bad.
