Need to tone up my legs and bum- what exercises can I do at home?

[porkypig]

Ideally I need a tread mill at home or to go to the gym but can't do/ have either so what can I do at home that will be the equivalent?

 

[MamaByrd]

SQUATS!

Squats are the best exercise to tone legs & bum. Also do lunges, and leg lifts.

Try this:
-3 sets of 12 squats
-3 sets of 20 lunges [10 each side]
-3 sets of 20 leg lifts [10 each side]

(To do leg lifts, get on all 4, lift one leg at a 90 degree angle, and press the sole of your foot to the ceiling.)

Do that, and I promise you'll get a great burn!

 

[porkypig]

SQUATS!

Squats are the best exercise to tone legs & bum. Also do lunges, and leg lifts.

Try this:
-3 sets of 12 squats
-3 sets of 20 lunges [10 each side]
-3 sets of 20 leg lifts [10 each side]

(To do leg lifts, get on all 4, lift one leg at a 90 degree angle, and press the sole of your foot to the ceiling.)

Do that, and I promise you'll get a great burn!

Does it work for thighs and hips? Xx

 

[jensha]

Yes, thousands of squats and lounges!!!!!!

Also, the DVD Brazilian Butt Lift form Beachbody is the best workout ever!!!! Totally lifted my butt and toned my thighs! Can't wait to do it again after baby is here!

 

[porkypig]

Yes, thousands of squats and lounges!!!!!!

Also, the DVD Brazilian Butt Lift form Beachbody is the best workout ever!!!! Totally lifted my butt and toned my thighs! Can't wait to do it again after baby is here!

Might have to have a little look online for that one, thank you! I have visions of me dancing to samba with a bikini and headdress on! Lol xx