OCD need help

Mumtobe20

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Just wondering if anyone has it. It all started for me when I was little. My mum and dad split up and after that I started washing my hands more than 50 times a day I saw a physcologist which helped and it slowly improved. However its back again and this time its far worse than it was before and is ruining my life. I am constantly checking doors over and over again making sure their locked, checking windows are locked over and over again and checking cookers are off, plug sockets basically everything right down to checking wardrobes and attics before I go to bed. Its got so severe I wont leave the house without my OH and avoid certain people walking down the street. Even writing this now I feel silly, embarrassed and ashamed of it. It affects my life on a day to day basis I spend on average 4 hours of my day checking things. Does anyone else suffer from this??? Would be good to chat with someone who knows what im going through or has been through this sorry for the long post x
 

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