thanks for all your kind words, this is what i did this month
soy isoflavones cd 3-6 (was sick day 7)
preseed
softcups
SMEP plan
and OPK sticks
in terms of symptoms, the only difference i noticed was cramping from day of ovulation which got worse on day before AF and hasnt stopped, feels like a cross between AF pains and the kind of stomach upset pain you get before diarrohea.
This month i got 3 crater like spots on my cheek and thought, this is strange
i had one morning where i felt so sick i couldnt eat breakfast and also feel like this today
good luck
xxxx