I am so sorry this happened.
I lost my baby last week at 23w+2d, I was scheduled for hospital admission and total care in just 3 days(in line with the 24 week viability rule).
But I went into labor and ruptured my membranes.
It is the most helpless feeling. It is the darkest place I have ever been.
Here's what I feel.
I was supposed to protect my baby but I couldn't do anything.
I feel guilty eating food.
I fear being alone
I can't concentrate on anything else, I have so many questions. Why me?
Baby was alive for 4 hours and I had to arrange for the funeral. That day was excruciating, really.
Here's how I am dealing with it.
Why me?
Its not just me. This is happening to more people than I know. ever since my friends know what has happened, I now know that at least 30% of them have had the same thing, some even more than once. But they went on to have healthy pregnancies.
However it hurts, I feel better when I tell myself, I'm not greater than God, I'm not greater than nature, I trust this happened for a reason, however painful it is, I wouldn't want my baby live in any kind of pain.
I feel Guilty
Again I tell myself, I'm only human, I did whatever I could, but I am not God. There have been things all over in my life that I couldn't control.
So why should I punish myself.
I can't eat-
Again I say, I did nothing wrong. I will eat for myself, for my future. I will eat and try to be happy. My family needs me. And I am precious.
My baby's face flashes in front of me-
I say, God give him my all my Love, give him Peace. I try to change my thoughts to something more positive. Like maybe my future, maybe everything will be fine next time. I also move to a sunny place immediately.
I fear being alone-
Currently, I am avoiding being alone for more than a few minutes. I am sharing my thoughts on the internet. This is all helping me get heard. I am heavily relying on my loved ones and my friends. Please get heard.
Here's my plan for the next few weeks-
Get back to my routine
Pray/ Chant/ meditate everyday
Spend time in the sun
Start going for walks with a friend, or join a Yoga class. I have heard Yoga is helpful in depression
Start trying to put things behind me and tell myself I am going to move on
Spend some time with my husband, maybe go out on a date to a noisy place. And I will dress up.
I have put away all my maternity clothes and things that trigger those memories away in a box. I will only look at it all after 1 year
Get tired enough so I get a good night's sleep
Trying to do things that I like, eat food that I like
Taking all my vitamins
I also had breastmilk for a week, that would drive me sad too. I put cold compress and now its out of my sight at least, not leaking anymore.
I can't underestimate this pain, it is tragic.
But I MUST get out of it, anyway I can. For my good and the good of everyone around me.
Please keep expressing yourself.
I'll be right here for you.