mislaww
Lizzie's Mommy!
- Joined
- Jul 10, 2010
- Messages
- 4,214
- Reaction score
- 0
Hey ladies! Hope you're all well.
Good luck on the scans, ladies! You must just be dying with anticipation, Mommy2be...
Big hugs to Sarah.
As for prenatals, I'm fascinated by the difference in advice given in different countries! Here, the general advice is take a pre-natal multi (with folic acid) throughout pregnancy. In fact, many doctors recommend taking it throughout your childbearing years. I've been on them for years, am on them now, and will be on them for years more!
The other recommendation is giant amounts of Vitamin D. Giant. Like between 2000 and 4000 IU - although Health Canada recommends just 400 IU. I finally settled on 2000 IU (mine taste like chocolate, so yay!) Look this up or talk to your doctors ladies - high doses of vitamin D are strongly associated with lower risk of schizophrenia and other behavioural issues, and also lower risk of birth complications. Given the cold winters here, though, natural vitamin D is a bit harder to come by!
It's usually the iron that makes you ill. So, you can take individual supplements and skip iron if iron consumption isn't a problem for you (I have a kind of genetic anemia, so I'm out of luck there!). You can also split the pill and take them 2 different times of the day. Always take it with a full stomach - an empty stomach will make you feel nauseous!
Prgirl - I hear you!!! I have 2 degrees and figuring all this stuff has almost become a full time job! Speaking of a job, perhaps I should get back to work?
Good luck on the scans, ladies! You must just be dying with anticipation, Mommy2be...
Big hugs to Sarah.

As for prenatals, I'm fascinated by the difference in advice given in different countries! Here, the general advice is take a pre-natal multi (with folic acid) throughout pregnancy. In fact, many doctors recommend taking it throughout your childbearing years. I've been on them for years, am on them now, and will be on them for years more!
The other recommendation is giant amounts of Vitamin D. Giant. Like between 2000 and 4000 IU - although Health Canada recommends just 400 IU. I finally settled on 2000 IU (mine taste like chocolate, so yay!) Look this up or talk to your doctors ladies - high doses of vitamin D are strongly associated with lower risk of schizophrenia and other behavioural issues, and also lower risk of birth complications. Given the cold winters here, though, natural vitamin D is a bit harder to come by!
It's usually the iron that makes you ill. So, you can take individual supplements and skip iron if iron consumption isn't a problem for you (I have a kind of genetic anemia, so I'm out of luck there!). You can also split the pill and take them 2 different times of the day. Always take it with a full stomach - an empty stomach will make you feel nauseous!
Prgirl - I hear you!!! I have 2 degrees and figuring all this stuff has almost become a full time job! Speaking of a job, perhaps I should get back to work?