Pregnancy Workouts

[mreneestatam]

I was hoping to find some online aerobics or pilates videos for pregnant women. Please post some if you know of any online or in stores. Thanks!!

 

[wamommy]

I really loved this one by Susan Bowman. It's long and kind of repetitive, but I felt so good after doing it! (There are 10 min of stretching at the end that REALLY helped my back and hips in 3rd tri).

https://www.amazon.com/Suzanne-Bowens-Long-Prenatal-Workout/dp/B001TC8PNM