Pregnancy yoga! First class tonight!

[DanteRoman]

So tonight I will be going to pregnancy yoga for the first time.

I suffered really badly with spd with my daughter so wanted to try and prevent it this time. I'm so nervous as ive never done yoga never mind pregnancy yoga!

Will update later

 

[Bevziibubble]

Good luck!

 

[sunshine2014]

Good luck! How far along are you? I'm doing regular yoga now, but looking for a good pregnancy yoga if I make it to second/third trimester! Just wondering when is normal to start!

 

[DanteRoman]

I'm 10 weeks only starting early as I'm trying to avoid spd again. Not sure when it's 'normal' to start it but I guess it's never too early xx

 

[Indi84]

Ooh I was going to do this, I had spd last time and my left hip has just started hurting for the last six days. Is pregnancy yoga recommended then? I'm terrified of anything that spreads your knees apart (haha) because of the pain from last time!

 

[DanteRoman]

I think so.. That and swimming. It keeps your joints moving, I figured it can't do any harm. I'm starting aqua natal next weekend too. I did nothing last time and had spd so I'm going to try and be active and see if it helps. Xxx