Prenatal Yoga

[mommy2be412]

I want to get into prenatal yoga but cannot afford classes. Can anyone recommend any free online videos for it (or something on YouTube)? Thanks.

 

[Barhanita]

Try to ask around in your community. I was in the same position: not being able to afford any yoga, but then I found free prenatal yoga (and I live in one of the most expensive places in the world!), and I love it.

 

[9jawife]

Try to ask around in your community. I was in the same position: not being able to afford any yoga, but then I found free prenatal yoga (and I live in one of the most expensive places in the world!), and I love it.

May I ask how you found free prenatal yoga? I would love to find it in my area.

 

[Barhanita]

Well, I was looking everywhere, went to a fancy place in the area that does a lot of prenatal stuff to ask if they know anything https://www.blossombirth.org/. At first they said that they offer yoga in exchange for volunteering for them, but then it turned out that they start a huge research project where they combine mindfulness and yoga, and they need pregnant women to participate: https://blossombirth.org/Yoga/pilot_study.html

 

[mom2b2013]

You can find some online videos here; https://www.prenatalyogacenter.com/cmps_index.php?page=free-yoga-videos