pumpkin seeds-are they good to snack on?

[porkypig]

i eat lots of these, particularly just before dinner when im hungry and dont want to eat crap, but are they actually good to snack on??? xx

 

[Pyrrhic]

Yes, they are.

They are high in protein and monounsaturated fats and very healthy.

However, all nuts are high in monounsaturated fats, so although it's a good fat it's good to snack on something like fruit too.

 

[porkypig]

thank you xxx