Raspberry ketones

[Aphrodite]

I bought a bottle of this off the internet but I haven't tried it yet as I am cautious as I've bought it off the internet.

I know they sell this in Holland and Barrett but its a different box.

Has anyone tried it? Does it work? Any nasty side effects?

I want to lose a stone by the end of November.

 

[Kitteh_Kat]

You'd have better luck monitoring your calorie intake and exercising when you have a chance. I personally think they're just a gimmick to make money (and there's a lot of negative opinions about them in the health/fitness world from what I've seen - plus I think they've only been tested and studied on rats), but you can always give them a try and see if they do anything for you.

 

[mommatoabeaut]

My friend swollowed bottles of this stuff with very small results. Nothing close to a stone!

Have you heard of the Clean 9 program?
You can lose from 7-14lb in 9 days. The biggest loss i have seen is 22lb in 9 days!