I think RLT did make a difference for me. I didn't push until he was crowning, pretty much. My body just gently and efficiently moved him down. I also went straight into proper, full-on contractions, though that may have been because my waters went before I went into labour rather than cushioning things for a while. I thought it was a bit harsh that I didn't have the slow build-up I was expecting, but I spoke to a woman recently who was in labour for 6 days! and so I'm preferring my quick, efficient contractions thank you very much! I would drink RLT again near the end of future pregnancies.