Raspberry Leaf Tea (RLT) & Evening Primrose Oil (EPO) FAQ

Thought I'd come back to give a report on how these worked for me. I was drinking 3-5 cups of RLT a day by the end of my pregnancy (started with 1 cup a day at 36 weeks IIRC), and taking EPO capsules orally, one in the morning and one at night (started taking one capsule a day at 38 weeks). Two days before I went into labor, I started using the EPO vaginally as well. Also, DH and I were DTD every other day at that point.

I went into labor at 40+2. When I got to the hospital I was 100% effaced (thank you EPO!) and 5 cm dialated. When it came time to push, I only pushed for half an hour (thank you RLT!). This was my first baby :flower:

Awesome update!!!!!
 
Great update pitakat , well done!
Can't wait to start the rlt + epo......means I'm near the end ;)
 
Just bumping this thread, for all the facts on EPO and RLT!!!!
 
i started on one capsule of RLT at 30 weeks, increasing to 2 capsules at 31 weeks.

I'm going to leave it at 2 capsules a day until 33 weeks and then I'll up it again.

Going to start the EPO 1 a day orally at 33 weeks, as I'm being induced at 39 weeks, and so taking it earlier than normal.

The RLT hasn't given me BH - although the baby is moving around more, and I'm feeling movements much stronger than before (they are now painful) - but that could be because of the baby's position.

I'll update this thread once I've had the baby.

Also a little bump, as this thread is so useful!
x
 
I agree great thread. I started RLT at one cup a day from week 32 and will increase to two cups from week 34 until I get to 4 cups at week 40.

For EPO, my MW said to start at week 34 (orally) and then start adding a second capsule vaginally from week 36.
 
I mentioned EPO today at my antenatal class and they looked at me like I was mad and said they'd never heard of it being used. I was so embarrassed, I went bright red!
 
I didn't drink RLT til I was actually in labour with my first baby. He came at 40+4 and was 8lb 12.

I got to the hospital, into the room, and was examined and told I was only 3 cms and to go home and come back later, as they expected it to be a long labour. I refused to leave, requested some hot water for tea and told them to check on me in a couple of hours.

ONE cup of rlt and I was contracting almost non stop, they came back after a couple of hours, examined me again and said goodness me your now about 8 and a half cms dilated! I can't remember how long the pushing was because this was almost 8 years ago, but the entire labour from start to finish was 10 hours. I didn't go into the hospital right away. I think 10 hours for a first baby of 8lb 12 was pretty good and I'm sure it would have taken longer if not for the tea. My uterus went back to normal very fast after birth, I remember the health visitor commenting on how beautifully it was going back to non pregnant size.

Second baby, I didn't get the chance to have a rlt, because the whole labour was 3-4 hours from waking to a trickle to my baby shooting out of me and being caught by midwives. He was a dinky 7lb though, kind of easy compared to a 8lb 12er! Born a whole 17 minutes after arriving at the hospital! :haha:

This time, I might start rlt before labour, but not much before because I get BH all the time and don't feel I need to build up dosage, I'll maybe start it at 38 weeks if I haven't gone by then (last baby came at 38w on the dot)

Gotta love nature and the lovely things it provides us with! :happydance:

Also....BUMP! Great thread!:thumbup:
 
Ive been drinking weak rlt casually since about 28 weeks as i liked the taste i started the capsules at 32 weeks and im now on 3 a day and one epo a day.
Ive bought liquid starflower oil which is like epo accept with more glas in it and i will use a syringe to put it vaginally at around 36 / 37 weeks depending on how i feel really.

i will keep updating this thread with any progress im making :)
 
Doing this again with #2!!! Already started RRLT!! Thanks, ladies!
 
Is the epo capsules that u insert vaginally the exact same ones u take orally?
 

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