Charlotteee
Married Mum/Stepmum of 4
- Joined
- Nov 29, 2009
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I need some help.
I have very weak lower back muscles, and once pulled i'm in agony for weeks.
Stupidly last night i sat with an arched back for way to long and now i'm in complete agony, i was told by the doctor i need to do swimming to strengthen the muscles. But i dont have time to swim.
Does anyone have any tips for making the msucle stronger?
And for the bladdy pain!!
Thanks
xx
I have very weak lower back muscles, and once pulled i'm in agony for weeks.
Stupidly last night i sat with an arched back for way to long and now i'm in complete agony, i was told by the doctor i need to do swimming to strengthen the muscles. But i dont have time to swim.
Does anyone have any tips for making the msucle stronger?
And for the bladdy pain!!
Thanks
xx
