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What helps constipation? I'm actually getting mad with myself now because no matter what I do, I can't poo! My stomach is like a rock, I'm stupidly bloated.. Someone please tell me what helps, please!? X
Benefibre for me. If in UK u can get it from local supermarket. It's just powdered fibre and I stir it into my morning cup of tea. If it doesn't make me go the same day then the next morning for sure x