Hi ladies, well my mum got me some RLT capsules 900mg yesterday but i forgot hw many she said to have!! So rang and spoke to health shop (lady who owns it is an old friend) she told me just to take 1 a day as they are high dosage nd maybe up to 2 a day in my last week, also told me to carry on with them for at least a month after birth as they are brilliant for helping things go back and also for the stimulation of BF so i thought i would share this with everyone.... carry on taking them after ladies for at least a month!!x