Tryinfor4th
Well-Known Member
- Joined
- May 28, 2013
- Messages
- 99
- Reaction score
- 0
I too am concerned with this, I've had two MC this past year and the only thing I did differently from my older children, is go to the gym,
I toned down my cardio to 30 mins on the elliptical and 30 on the treadmill incline of 6 speed walking not running, my heart rate does go up into the 170 at times but if I try to keep below140 I'm there in 3 mins!
I started this fitness regime as my doctor wanted to start my on statins, I refused and asked for 6 months to change my diet and exercise, it worked and I went from 7.2 to 3.5 it took one year and it was a hard slog, I don't want to loose my fitness but baby must come first,
There's so many mixed reports out there I don't know what to do for the best.
I toned down my cardio to 30 mins on the elliptical and 30 on the treadmill incline of 6 speed walking not running, my heart rate does go up into the 170 at times but if I try to keep below140 I'm there in 3 mins!
I started this fitness regime as my doctor wanted to start my on statins, I refused and asked for 6 months to change my diet and exercise, it worked and I went from 7.2 to 3.5 it took one year and it was a hard slog, I don't want to loose my fitness but baby must come first,
There's so many mixed reports out there I don't know what to do for the best.
