mummaofthree
just me + three.... <3
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All pregnant women have a little seperation of the rectus abdominus muscle, but it closes by itself soon after delivery. I have severe separation and it does not close at all. infact i looked pregnant before i was pregnant as i have no muscles holding in my organs... everything is just sort of falling out of the front !!
Regarding excersises: I was told to do them, but felt they seperated the muscles even more. I had the help of a really experienced post-natal physiotherapist, and didnt just do situps on my own. Basically the diagonal abdominal muscles have to be excersised not the rectus muscles. But in any case this can strengthen the muscles, not heal the diastasis recti, because the connective tissue (linea alba)between these muscles is gone... in my case it was never there... so they say. Only an operation, where they put in some mesh, can connect the muscles again. I went to 2 surgeons to ask their opinion about this surgery (which is not so simple and quite expensive especially with the nhs reluctant to foot the bill), and some of them told me not to have it until the symptoms are at their very worst, because if i had it 'too soon' it might not hold (or might tear as well).
im high risk for this reason tho.... i know it will be very difficult during the next months. I will let you know how it goes
I would def appreciate all opinions and experiences with pregnant women who have severe diastasis recti to begin with (whether they had/had not surgery, whether the surgery held or tore, or how they were able to carry the belly without the muscle support) At the end of my last pregnancy I looked like pregnant with triplets, it hurt like hell, and I could barely walk. I know this pregnancy will not be easier.
Any input will be appreciated.
Regarding excersises: I was told to do them, but felt they seperated the muscles even more. I had the help of a really experienced post-natal physiotherapist, and didnt just do situps on my own. Basically the diagonal abdominal muscles have to be excersised not the rectus muscles. But in any case this can strengthen the muscles, not heal the diastasis recti, because the connective tissue (linea alba)between these muscles is gone... in my case it was never there... so they say. Only an operation, where they put in some mesh, can connect the muscles again. I went to 2 surgeons to ask their opinion about this surgery (which is not so simple and quite expensive especially with the nhs reluctant to foot the bill), and some of them told me not to have it until the symptoms are at their very worst, because if i had it 'too soon' it might not hold (or might tear as well).
im high risk for this reason tho.... i know it will be very difficult during the next months. I will let you know how it goes
I would def appreciate all opinions and experiences with pregnant women who have severe diastasis recti to begin with (whether they had/had not surgery, whether the surgery held or tore, or how they were able to carry the belly without the muscle support) At the end of my last pregnancy I looked like pregnant with triplets, it hurt like hell, and I could barely walk. I know this pregnancy will not be easier.
Any input will be appreciated.