Share your secret weapons to weightloss.

[OmarsMum]

No processed food or dairy (including cereals), loads of greens (low in calories, full of nutrients & filling), raw food (i'm so creative with salads), green juices & smoothies, supergreens powder, warm lemon or homemade ginger tea 1st thing in the morning (I use natural maple syrup or raw honey as sweetener), avocados, limiting meat & animal protein to once a week. No calorie counting or dieting here, I lost 2 kgs without tryjng, I just changed how & what I eat.

 

[sandilion]

A good dose of a stomach bug does the job!

Now to just try and keep the weight off!!!

 

[lilesMom]

Ha ha. I got a tummy bug while preg .
Was down half atone in few days.
It wasn't long creeping back ;-)

 

[sandilion]

Oh dear a tummy bug while preg - couldn't think of anything worse!!

 

[pandacub]

Some good tips here
I find increasing protein works wonders But I always get stuck on breakfasts, can anyone give me some ideas? (Bearing in mind I don't like eggs!) If I'm having a good morning I'll have porridge but it'd be good to have a change.

 

[lilesMom]

Fruit salad.
Weetabix.
Bacon (no fat obvs) and tomatoes
Beans in toast. (proper bread )
Fruit smoothie with spinach (u dont taste spinach.)
Lasts 3 days in fridge .