Sleeping

Discussion in 'Your Health & Wellbeing' started by Layla, Feb 14, 2007.

  1. Layla

    Layla Well-Known Member

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    Im soo tired, Im not sleeoing well at all right now.

    As soon as i lay down my mind goes mad, i start thinking of all sorts, Things like the house or events that have happend that day, then i will remember simlar things that happend years ago, then conect things to them and so on.... I cant shut my mind off atall and its driving me crazy, i really need to sleep.

    Cant take sleeping tablets or anything in case i dont hear Coby, can anyone sugest anything?

    xx
     
  2. Cat

    Cat Well-Known Member

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    lavender on your pillow? if you dont want to risk staining your sheets pop a little bag of it inside your pillow case, like the cuboard freshner things. Its ment to be really relaxing and help you sleep.
     
  3. Arcanegirl

    Arcanegirl Bazinga!!

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    I use an oil burner with some lavendar in and use it whilst im winding down to sleep.
     
  4. ablaze

    ablaze lucky mum of one of each!

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    what about horlicks or something? :D
     
  5. Iwantone!!!

    Iwantone!!! Well-Known Member

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    mee to works a treat
     
  6. Helen

    Helen ICSI Twins + miracle BFP

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    Horlicks is good plus a warm bath.

    No TV just before bed! :ban:

    I've got some self-hypnosis stuff so the music helps if I really can't unwind. The stuff like waves on a beach or rain forest works for me.
     

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