Im soo tired, Im not sleeoing well at all right now.
As soon as i lay down my mind goes mad, i start thinking of all sorts, Things like the house or events that have happend that day, then i will remember simlar things that happend years ago, then conect things to them and so on.... I cant shut my mind off atall and its driving me crazy, i really need to sleep.
Cant take sleeping tablets or anything in case i dont hear Coby, can anyone sugest anything?
xx
As soon as i lay down my mind goes mad, i start thinking of all sorts, Things like the house or events that have happend that day, then i will remember simlar things that happend years ago, then conect things to them and so on.... I cant shut my mind off atall and its driving me crazy, i really need to sleep.
Cant take sleeping tablets or anything in case i dont hear Coby, can anyone sugest anything?
xx