~~> Slimming World Diet Support Thread 2011 <~~ (Part 2!)

Discussion in 'Dieting, Weight Loss & Fitness' started by Kate&Lucas, Jan 19, 2011.

  1. Kate&Lucas

    Kate&Lucas & OH & Mush

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    Hiya everyone! Here's the new thread for us Slimming World ladies, EternalRose is unfortunately unable to update so I've taken over the group, (since SW is taking over my life :haha:)

    Let me know your details!


    Extra Easy:


    Kate (Kate&Lucas) - started 4.1.11
    Starting weight - 20st
    Short-term goal - 17st
    Current weight - 17st 10lbs

    Vikki (firstprincess) - started 14.1.11
    Starting weight - 13st 7lbs
    Loss so far - 6lbs

    Truly_Blessed - started 26.5.10
    Starting weight - 12st 9lbs
    Goal - 10st 'something' ;)
    Loss so far - 1st 2.5lbs

    Sarah (africaqueen) - started 5.5.10
    Starting weight - 18st 4lbs
    Short-term goal - 14st 4lbs
    Long-term goal - 10st 4lbs
    Current weight - 15st 2lbs

    Stephie25 - started 6.1.11
    Starting weight 14st 7lbs
    Short-term goal - 13st
    Long-term goal - Between 9-10st
    Loss so far - 1st 1.5lbs

    Jac -
    Starting weight - 12st 4lbs
    Goal - 9st 9lbs
    Current weight - 11st 11lbs

    Mandy (Blah11) -
    Starting weight - 10st 7lbs
    Goal - 8st
    Current weight 9st 7lbs

    Jade (MummyJade)
    Starting weight - 16st 10lb
    Goal - No set goal yet!
    Loss so far - 3.5lbs

    Claire (Reedy) -
    Starting weight - 10st 12lbs
    Short-term goal - 10st
    Long-term goal - 9st

    Becci (Becci_Boo86) - started 12.1.11
    Starting weight - 14st 5lbs
    Short-term goal - 12st 5lbs
    Long Term Goal - 11st
    Current weight 13st 13lbs

    Anne-Marie (BeautyWithin) - started 15.1.11
    Starting weight - 10st 8lbs
    Current - 9st 9lbs
    Goal - 8st 6lbs

    Kayleigh&Bump - started 2.1.11
    Starting weight - 13st 6
    Short term goal - 11st 7
    Long term goal - 10st
    Loss so far - 9lbs

    Rachael - started 08.02.11
    Current Weight - 19st 9lb
    Short-term goal - 15st

    Amy-Lea - Started 09.02.11
    Starting weight- 15st10lbs
    Short term goal- 13st10lb
    Long term goal- 11st7lb
    Current weight 15st 3lbs

    Sparkle05 - Starting 20.03.11
    Starting weight 16st 5lbs
    Short term goal - 15st 3lbs
    Long term goal is - 11st.

    Daniandbaby
    Starting weight - 12 st 9lbs
    Short term goal - 11 st
    Long term goal - 10st
    Loss so far - 15 lbs

    Lozzy21 - Started 10.03.11
    Short-term goal - 18st

    Mrs Eleflump - Started 12.2.11
    Starting weight - 12st 0lb
    Current weight -11st 9lb
    Target weight 9st 4lb
    Height 5' 4.5"

    Cranberry987 - Started 14.03.11
    Starting weight - 16st 1lbs
    Target weight - 12st 13lbs

    Laura 2919
    Starting weight - 13st 9lbs
    Current weight - 13st 4lbs
    Target weight - 8st 8lbs

    bump_wanted
    Starting weight - 12s 9.5lbs
    Current weight - 12st 2lbs
    Goal weight - 9st 7lbs
    Loss so far - 7.5lbs


    Recipes!


    "Pancakes"

    3 eggs
    4 tablespoons sweetener
    2 drops vanilla essence​

    Method- Separate the yolks from the whites,
    Whisk egg whites intill stiff.
    Whisk egg yolks intill creamy.
    Add 4 tablespoons of sweetener and 2 drops of vanilla essence to the yolks.
    Fold the yolks into the whites intill light and fluffy.
    Fry in frylight over a medium heat.
    When cooked add sweetener and fresh lemon juice if required and enjoy!​

    Ok girls, they are a sub for pancakes and obviously a real pancake cant be beaten but its a tasty snack when you fancy a change and i often have these for brekky :)

    SYN FREE GRAVY

    x1 large red onion(chop finely)
    x2 cloves of crushed garlic
    sprinkle of Thyme(or herb of choice)
    x2 beef oxo cubes
    Splash of balsamic vinegar
    Fry light.​

    Method- Spray sauce pan with frylight.
    Add onion and garlic and cook intill golden.
    Add herbs, stock and vinegar and bring to boil.
    Reduce heat and allow to simmer for 30-40 mins.
    When cooked allow to cool for 5 mins and then blitz with a blender and serve.​

    SYN FREE QUICHE

    x4 eggs
    500g fat free cottage cheese
    2 tablespoons of quark cheese
    x1 onion
    Chopped tinned ham
    Sweetcorn​

    Method- Mix eggs together but don't beat them.
    Add cottage cheese and quark.
    Frylight the onions and pour into dish when browned.
    Cook on gas mark 6 for 30-40 minsn or intill set.​

    With this one, you can add pretty much anything you like. I think ham and sweetcorn is really nice though :)

    Chicken Madras-

    quarter of a bag of iceland frozen diced chicken breast(or similar but this one is fab value for £4 for a big bag of it)
    x1 tin plum tomatoes
    x2 large pinches sea salt
    x2 heaped tablespoons of madras curry power(i use asda's but any will do)
    x1 teaspoon of chopped garlic(buy a frozen pack from asda. cheap and lasts ages as and when needed)
    x1 tablespoon of chilli powder
    x1 whole onion
    x1 whole small chilli(with or without seeds, depending how hot u like it! lol)
    Frylight.​

    Method- Spray a decent amount of fry light into a pan. Add the frozed diced chicken breast(or fresh if you buy and dice yourself) cook through on a medium light, spraying more fry light now and again for around 10 mins.​

    Whilst the chicken is cooking, add your tinned tomatoes, pinches of salt, madras curry powder, garlic, chilli powder and whole chilli and onion to blender and blend for a minute. ​

    Add the curry mixture to the cooked chicken and stir together in the pan. Leave to cook for 10 mins on a low light and then serve with rice, potato or whatever you fancy :)


    Recipe for "Jamaican curry"​

    Iceland frozen chicken breast cubes(quarter of the bag serves 2)
    x1 tin of tomatoes.
    a good pinch of garlic(i use the frozen chopped garlic as lasts ages from asda)
    heaped tsp chilli power
    x1 whole fresh chilli
    x1 knorr or magi cube
    pinch of salt
    whole onion
    2 heaped tbsps of Caribbean mild curry powder(buy from any ethnic food store)
    Half bag spinach​

    METHOD​

    Cook chicken cubes in frylight. add the spinach after 5 mins and cook together in pan.​

    Add the tinned tomatoes, onion, garlic, chilli powder, whole chilli, stock cube, salt and curry powder to the blender and blend thoroughly.
    When chicken an spinach are cooked, add the mixture and cook together for 10-15 mins intill heated through, whilst your rice is cooking and then serve and enjoy!​

    Hope u all enjoy it. I think its yummy. If u dont like ur curry hot, leave out the whole chilli and chilli powder an its still yum.​


    Thanks AQ! :thumbup:

    Stuffed Turkey Fillets - serves 4 - half a syn per serving

    You will need...
    4 Turkey fillets
    4 tablespoons of Quark
    2 Spring Onions
    2 Cloves of Garlic
    Handful of Spinach
    Pinch of Black Pepper
    Fry Light
    4 Slices of Parma ham (or bacon without fat if u want it syn free)

    Slice your turkey fillets down the side so they open like a pocket.
    Mix you quark with chopped spring onions and crushed garlic.
    Spoon the mixture into each turkey fillet and close the fillet over.
    Place a few spinach leaves on top of the turkey breast, and wrap the parma ham or fat free bacon around the fillet.
    Spray with fry light and sprinkle with black pepper.

    Bake on gas 6 or medium oven for half an hour..... Enjoy


    Syn Free Yummy Wedges

    Syn free on EE

    You will need...

    Potatoes (washed and then skin on or off to your taste)
    Fry Light
    Oxo cubes - the spag bol one works fab!

    How to make...

    Wash the potatoes, and peel if you dont want the skins on.

    Boil in a saucepan for 10 mins.

    Drain and dry thoroughly - I drain in colander and then cover it with a tea towel so the steam dries them.

    Place in a baking dish sprayed lightly with frylight.

    Spray the wedges with frylight and crumble 2 oxo cubes over them.

    Cook in oven on gas 7 or high heat for 30 minutes or until browned to your liking.

    (all the oxo cubes lend themselves to this recipe - the chicken ones and the spag bol are my favs!)


    SW Choc Dessert

    Serves 4 - 1/2 syn per serving (so u can eat the lot [​IMG])

    You will need...

    100g Fat Free Quark
    500g Fat Free Fromage Frais
    1 tablespoon of granulated sweetener
    One sachet of Options hot choc or similar low syn hot choc
    Ground Cinammon - a few pinches

    How to make...

    Put the Quark and 400g of the fat free fromage frais in a bowl and mix

    Add the sweetener and hot chocolate and mix thoroughly

    Spoon into glasses

    Top each one with the remaining fat free fromage frais and sprinkle with cinammon

    (This works well with any of the flavours of hot choccy - we have tried the caramel and the white choc!)


    Yes speed soup! proven to boost weight loss and tastes amazing!

    Free on EE and Green

    2 tins of chopped tomatoes
    1 x tin green lentil (or equal cooked weight of dried)
    1x tin mixed bean salad (or any dried beans and chickpeas instead)
    red slit lentils
    4x carrots
    2 parsnips
    1 green, 1 red, 1 yellow pepper
    1 onion
    2 leeks
    1 tin of baked beans

    seasoning
    mixed herbs
    2 x stock cubes

    water bung in all in slow cooker or in a pan until soft.

    Can be left as a chunky stew or blitz until smooth.


    Thanks FP!


    Eton Mess

    mini tesco meringue nests - 1.5syns
    1 Strawberry Mullerlight Yoghurt
    Strawberries
    mush it up & you have Eton Mess for 1.5syns yummy


    Chicken Chow Mein
    You'll need:

    8tbsp Light soy sauce
    4 garlic cloves crushed
    1in/2 1/2cm piece fresh root ginger grated
    1 tsp chinese five spice
    3 skinless chicken breasts, thinly sliced
    397g dried egg noodles
    Fry light
    a large bag mixed stir fry vegetables
    8 spring onions
    2 tbsp Dark soy sauce

    Mix the light soy sauce, garlic, ginger, & chinese 5 spice powder in a bowl.
    add the chicken & toss to coat evenly.
    Set aside to marinate for 20 minutes

    Meanwhile, cook the noodles according to the packet instructions, then drain.
    Spray a large frying pan or wok with fry light.
    Add the chicken and stir fry over a high heat for 4-5 minutes, or until lightly browned.

    Add the vegetables & spring onions and stir fry for 4-5 minutes.

    Add the noodles and dark soy sauce and toss together.
    Cook for a further 4 minutes, until piping hot.
    Serve in warmed bowls


    Thanks Reedy!


    Syn free roulade

    FRUIT ROULADE - 0.5 SYN FOR THE WHOLE CAKE​

    a lady from my group made this roulade and fetched it in it was gorgeous.​

    1 TUB QUARK
    4 EGGS
    1 TSP BAKING POWDER
    4 TBSP SWEETNER (I ADDED LOT MORE LOL)
    VANILLA ESSENCE (OR ANY)
    FRESH FRUIT​

    SEPERATE THE EGGS​

    ADD THE YOLK, HALF THE QUARK,*
    BAKING POWDER, SWEETNER AND ESSENCE INTO A BOWL, WHISK TOGETHER AND SET ASIDE.*​

    WHISK EGG WHITE TILL STIFF. WHISK HALF INTO THE MIXTURE THEN FOLD IN OTHER HALF.​

    USING A SWISS ROLL TIN SPRAY WITH FRY LIGHT ( I PUT GREASPROOF PAPER IN FIRST THE SPRAY SO DOESNT STICK) POUR THE MIXTURE IN AND BAKE AT*
    180 FOR 15 - 20 MINUTES. LEAVE TO COOL​

    IN A DISH ADD REMAINING QUARK ,SWEETNER, AND ESSENCE AND MIX TOGETHER.*​

    REMOVE THE CAKE FROM TIN WHEN COOL SPREAD THE QUARK EVENLY, ADD FINELY CHOPPED FRUIT (STRAWBERRY AND BANANA MY FAVE). ROLL THE CAKE FROM ONE END. SLICE TO SERVE.*​

    THE WHOLE CAKE IS ONLY HALF A SYN AND THATS THE BAKING POWDER. CAN ALSO ADD CHOC OPTIONS SACHET FOR FLAVOURING. WHEN THE CAKE COMES OUT OF THE OVEN IT WILL HAVE RISEN LOADS BUT WILL GO VERY FLAT WHEN COOL LOL I THOUGHT IT HAD GONE WRONG FIRST TIME I MADE IT BUT WAS LOVELY.* ​

    Thanks Kayleigh!​


    Syn Ideas!

    mikado 0.5 each
    cheese thin or breadstick 1 each
    choc finger or party ring 1.5
    cream cracker 1.5
    cheese straw 2
    fruit shortcake or malted milk 2
    nice or pink wafer 2
    ginger nut or jaffa cake 2.5
    oreo 2.5
    pink n white 3
    custard cream or fig roll 3
    bourbon or choc chip cookie 3.5
    digestive or hobnob 3.5
    choc digestive or jammie dodger 4
    fruit iced gems 5
    shortbread finger 5
    slimming world hi fi bar 6
    wagon wheel 8

    coconut snowball 5.5
    mr kipling fancies 5.5
    choc mini roll 6
    mr kipling country slice 6
    jam tart 6.5
    iced finger 6.5
    small fresh cream eclair 7
    bakewell slice 7.5
    fresh cream meringue small 7.5
    mr kipling mini batternberg 7.5
    mcvties flapjack 8

    2 cashew nuts 0.5
    hazelnut 0.5
    2 pistachio 0.5
    brazil nut 1
    10 peanuts - plain or dry roast 4

    french fries 4.5
    skips 4.5
    twiglets 5
    golden lights 5.5
    quavers 5.5
    snack a jacks 5.5
    walkers lights 5.5
    mini cheddars 6.5
    mixed nuts and raising 28g 7
    hula hoops 9
    kettle chips 40g 9.5
    walkers crisps 9

    aerosol cream 2 level tbsp 0.5
    hartleys low cal jelly pot 0.5
    2 level tbsp low fat custard 1
    jam or marmalade tsp 0.5
    honey tsp 1
    choc spread tsp 1.5
    cadbury light choc mousse 3
    mini muller rice 5
    ambrosia devon custard 150g pot 7.5
    cadbury light choc trifle 6.5
    ambrosia devon creamed rice pud 7

    below all one level tbsp unless stated
    chilli sauce 0.5
    extra light or very low fat marg 1 tsp 0.5
    kraft light thou island dressig 0.5
    mustard 1 tsp 05
    peri peri marinade 0.5
    salsa 0.5
    tomato puree 0.5
    apple sauce 1
    brown sauce tomato ketchuo 1
    xl mayo 1
    horseradish 1
    relish or sweet pickle 1
    red cal salad cream 1
    cranberry sauce 1.5
    mango chutney 1.5
    stuffing with water (28g) 2
    gravy granules 142ml 2.5
    dumplings 28g 3
    tartare suace 3
    york pud 28g 3
    cornfllour 3.5

    martini bianco or rosso 50ml 3.5
    sherry 50ml 3
    any spirit 35ml 4
    beer lager 250ml 4.5
    cobra zero 330ml bottle 4.5
    cider 250ml 4.5
    wine 175ml 6
    cream liquer 8

    cadbury highlights 11g sachet 2
    option 11g sachet 2
    apple or orange juice 142 ml 2.5
    cranberry juice 142ml 4.5
    galaxy hot choc sachet 5
    horlicks light sachet 6
    schloes all variety 250ml
    j20 275ml 6.5
    innocent fruit smoothie 250ml 7.5
    j20 juice 330ml 8

    calippo shots 1.5
    twister mini 2.5
    del monte 100 percent juice lolly 3.5
    jelly babies wobbly lolly 3.5
    reduced fat ice cream 57g 3.5
    twister 4
    skinny cow ice cream lolly 4.5
    solero 5
    luxury ice cream 57g 6
    magnum mini 8.5

    ferrero rocher ach 3.5
    milkybar 13.5g bar 3.5
    fun or treat size bars 4,5 each
    sherbert fountain 4.5
    fudge 25g bar 455
    2 finger kit kat 5.5
    milky way 26g 6
    buttons 32g 8.5
    flake 32g 8.5
    revels 35g 8.5
    crunchie 40g 9.5
    maltesers 37g 9.5
    turkish delight 51g 9.5

    LUNCH BOX IDEAS

    If you have access to a microwave at work an easy option is to put out an extra portion when cooking dishes that can be reheated such as chilli con carne, spag bol, casseroles, hot pots etc to take with you for lunch. But failing that here are few ideas:-

    Boiled eggs
    Mug Shots
    Chicken, bacon and potato salad
    SW quiche and salad

    Chickpea dahl and rice Asda tinned Chickpea dahl and Sundar chickpea dahl (available from Morrisons) are free on green and extra easy.

    Tuna pasta salad Mix together tinned tuna in brine with cooked pasta shells, sliced leeks, chopped cucumber, pickled onions and capers (optional) cherry tomatos with 2 tbs of fromage frais and 1 tbs of extra light mayo (1 syn) then season with a few splashes of lemon juice, worcestershire sauce and a few pinches of all purpose seasoning, mix well and chill before eating!


    Mexican Salad (Serves 2)
    1 tin kidney beans
    1 tin Sweetcorn
    Chopped red pepper
    Spring onion
    Chilli powder to taste
    Mix together with LF fromage frais
    Serve on bed of lettuce, cucumber etc

    Mixed Bean & Cheese Salad (serves 1)
    1 tin mixed beans in vinegarette
    Cucumber
    Spring onions chopped small
    Cherry tomatoes halved
    Salt & pepper
    Mix all together
    Add 20g Mozzarella cheese (3 syns) sliced into very small pieces on top


    2 x Ryvita wholegrain crackerbreads (2 syns) broken up into about eight pieces each so that they resemble a bag of crisps, to go with these lunches.
    Follow the lunches with a few piece's of fruit - apple, grapes, cherries, pear, banana whatever.

    Low Syn Tinned Food
    Morrisons Sunsar Chickpea Dhal, canned 400g can Original 14½ Green/EE Free
    Morrisons Stewed Steak in Gravy, canned 425g can Original/EE Free Green 24
    Sainsbury's Vegetable Ravioli in Tomato & Herb Sauce, canned 400g can
    Original 16½ Green/EE Free
    Sainsbury's Premium Extra Lean Stewed Steak in a Rich Gravy, canned 425g can
    Original/EE Free Green 24
    Sainsbury's Vegetable Chilli in a Rich Spicy Sauce with Red Kidney Beans, canned 400g can Original 9 Green/EE 2 Syns
    Free & Easy Chick Pea & Vegetable Curry, canned 400g can
    Original 8 Green/EE Free
    Free & Easy Three Bean Chilli, canned 400g can Original 10 Green/EE Free
    Heinz Meat Free Ravioli in Tomato Sauce, canned 410g can
    Original 15½ Green/EE Free
    Crosse & Blackwell/Branston Branston Vegetable Ravioli in Rich & Tasty Tomato Sauce, canned 410g can Original 16½ Green/EE 1
    Crosse & Blackwell/Branston Branston Beef Ravioli in Rich & Tasty Tomato Sauce, canned 410g can Original 16½ Green/EE 2
    Asda Smartprice, Vegetable Curry, canned 392g can Original 5 Green/EE 1½
    Asda Good for You, Beef Madras, canned 400g can Original/EE 2½ Green 15
    Asda Smartprice, Beef Curry, canned 392g can Original/EE 4½ Green 11
    Asda Chick Pea & Vegetable Curry, canned 400g can Original 13 Green/EE Free
    Asda Great Stuff, Vegetable Ravioli in Tomato Sauce, canned 200g can Original 7½ Green/EE ½
    Asda Mixed Bean Salad, canned 100g Original 4½ Green/EE Free
    Asda Ratatouille Provencale, canned 390g can Original/EE 1 Syns Green/EE 1 Syns
    Asda Chick Pea Dahl, Mild, canned 400g can Original 15 Green/EE Free
    Morrisons Curried Beans with Sultanas in a Curry Sauce,canned, Original 4 Green/EE Free.
    Morrisons Curried Mixed Beans, canned 100g, Original 5 Green/EE 1
    Tesco Baked Beans & Pork Sausages, canned 100g, Original 3½ Green/EE 1 Syn.
    Tesco Value, Baked Beans & Sausages in Tomato Sauce, canned 100g
    Original 3 Green/EE 2
    Tesco Stewed Steak with Gravy, canned~ 410g can Original/EE Free Green 23½
    Tesco Baked Beans & Vegetarian Sausages in Tomato Sauce, canned 100g
    Original/EE 2 Syns Green/EE 2 Syns
    Tesco Hot & Spicy Mixed Beans, canned per 100g Original 4 Syns Green/EE free

    Mullerlight syn values
    Mullerlight Yoghurt, basic varieties - SYN FREE
    Apricot
    Banana and Custard
    Cherry
    Mandarin
    Peach
    Peach and Pineapple
    Raspberry and Cranberry
    Rhubarb
    Strawberry
    Toffee
    Vanilla
    Wild Blueberry

    Mullerlight with Chocolate Sprinkles
    Orange Yoghurt Sprinkled with Dark Chocolate - SYN FREE
    Vanilla Yoghurt Sprinkled with Dark Chocolate - SYN FREE
    Vanilla Yoghurt Sprinkled with Dark Chocolate and Black Cherry Underlayer - 2 syns

    Mullerlight Limited Edition Yoghurt
    Lemon Cheesecake, 175g - 1 syn

    Mullerlight Inspired By Yoghurt
    American Cheesecake, 165g - 1 syn
    Strawberry Cheesecake, 165g - 1 syn

    Mullerlight Layered Yoghurts
    Blackcurrant and Raspberry - 1.5 syns
    Peach and Passionfruit - 1.5 syns
    Strawberry - 1.5 syns
     
  2. Kate&Lucas

    Kate&Lucas & OH & Mush

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    Hope everyone is happy with having a new thread! If you let me know your details and things I can update the first post.. looking a bit lonely there on my own :lol:
     
  3. truly_blessed

    truly_blessed Loving being a new mummy

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    hi hun ... not been on the sw threads for a while, fell off the wagon at the beginning of Dec as it was my birthday, and the christmas but I'm back on it now. Plus one of my male friends of over 20 years has just started his own group so I've started going there, no skivving off for me now then with his beady eye on me. lol x

    start weight - 12st 9 26/05/10
    target - 10 st anything!!!!!, just want a 10 at the start lol
    lost 1st 2.5 lbs, 7 stubborn lbs to go
     
  4. firstprincess

    firstprincess Well-Known Member

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    Whoop! Hello. Im Vikki. Following sw extra easy. Started Fri 14th jan and weighted 13st 7lb. First weigh in today and 13st 1lb .... so 6lb loss. whoop! my short term goal is 11st 11lbs, my long term goal is ten stone (i think) xxx
     
  5. Kate&Lucas

    Kate&Lucas & OH & Mush

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    Updated girlies!

    truly_blessed - I've put you under EE that okay?
    Fab that your friend has started the group! Bet that's a great incentive. I need to befriend a personal trainer I think that'd keep me going dunno bout anything else :haha:
     
  6. africaqueen

    africaqueen Well-Known Member

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    Hi girls. Yaaay we have a new home :)

    I started SW on 5th may 10 and i weighed 18 stones 4lb!
    Now i weigh 16 stones 8lb and i follow the EE plan.
    My goal weight is 10 stones 4lb but my short term goal is to lose another 32lb to get my BMI to 30 so we can be referred for IVF :)

    Good luck ladies xxx
     
  7. truly_blessed

    truly_blessed Loving being a new mummy

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    Hi AQ :wave: well done on the weight loss so far x
     
  8. truly_blessed

    truly_blessed Loving being a new mummy

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    Thanks Hun ... yes I'm EE. can't be doing messing around wiht red and green, far too complicated for me. x
     
  9. Stephie 25

    Stephie 25 Well-Known Member

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    ooohh a new home :)

    I'm still doing SW - EE.

    Stephie25
    Starting Weight (6th January): 14 stone 7
    Short Term Goal: 13 stone
    Long Term Goal: Between 9 & 10 stone
     
  10. xxxjacxxx

    xxxjacxxx My Eggo is Preggo!

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    Ohhh here you all are!

    Yep count me in, I'm Jac btw:haha:

    Extra Easy plan
    Start weight- 12.4
    Current weight 11.11
    Goal 9.9

    :thumbup:

    Ive had a chocolatey rice krispie bar after my tea tonight! woop it was 8 syns but sooo worth it!
    Oh has anyone else got any problems going for a number 2:blush: (sorry if tmi)
    on this diet?
     
  11. Blah11

    Blah11 ☼ Mummy to Amelie ☼

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    Hello, my name's Mandy I'm doing EE :)

    My SW - 10 and a half stone
    GW - 8 stone
    left to go - 2 and a half stone
     
  12. Kate&Lucas

    Kate&Lucas & OH & Mush

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    Dya know what I don't know because I have since Lucas anyway :blush:
    But my SW group leader was saying try the 'Scan Bran' they make if you do.. don't know how good they are but keep meaning to pick some up at the next meeting :thumbup:
     
  13. xxxjacxxx

    xxxjacxxx My Eggo is Preggo!

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    I dont go to the meets, although I'm gutted now I wish I had.

    Ive signed up online.:dohh:
     
  14. Kate&Lucas

    Kate&Lucas & OH & Mush

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    You can get them in Holland and Barratt! Apparently, or Waitrose :flower:
     
  15. **angel**

    **angel** SAHM to 4 babas

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    me too :flower:

    Im Kerry

    Im doing EE from home
    Start weight: 13st 9 lb
    Current weight: 13st 5lb
    Goal: 10st 7lb (or below 11)

    xx
     
  16. MummyJade

    MummyJade Mum

    Joined:
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    Hey A new home....

    Im Jade

    Start weight 16st 10lb
    My 1st weigh in i put on 2lbs and i was gutted i had done so well with the eating no crap i done SW recipes.... but i think/hoping it was just my body getting used to the new diet... (on EE btw)...
    My next weigh in is today and i am shitting it excuse the swearing... cos i think i havent lost again and will gain again... i hate weigh in... I've been so good and i hope it will pay off...

    I dont really have a goal weigh you it fit pre preg clothes will be great...

    xxx
     
  17. africaqueen

    africaqueen Well-Known Member

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    Jac- i find my toilet habits arent what they were since being on plan... lol. I used to be pretty regular and now its like every other day.

    Well i just ate some mashed up choc weetabix with warm milk for brekky again. Im hooked on them! lol. My mouth feels less swollen today so might manage a "real" tea later. Will just have a yogurt or glass of strawberry milkshake for lunch.
    Im actually enjoying being off work. Dont knw what to do with all the free time! lol

    xxx
     
  18. xxxjacxxx

    xxxjacxxx My Eggo is Preggo!

    Joined:
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    Good Luck today MJ, fingers crossed you have lost today:hugs:

    I have the same sort of fears, I'm constantly worried I'm going to follow the plan and work out 3 days a week and do zumba twice a week and I'm not going to lose weight.....I dont know why, think it really got to me only losing 1lb last week:cry: Plus, the witch hasn't shown up yet so It cant have been down to her visit being iminent. I'm hoping like crazy for a loss of 2 lbs at least this week:winkwink:
     
  19. Reedy

    Reedy Outnumbered x

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    Hiya I'm Claire x
    my start weight is 10st 12lbs :cry:
    my short term goal is 10st
    my Goal is 9st :thumbup:

    can I ask what EE is?? must dig out my SW book when i get home from work today x Hope DH hasnt chucked it x
     
  20. africaqueen

    africaqueen Well-Known Member

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    Reedy- EE is the extra easy plan on SW ;-) you eat carbs an meat together rather than separating them.

    Well girls i was feelin low before so i went for a 15 min walk along the prom and the fresh air did me good :) I am getting weighed in the morning so thinking iv lost maybe 2lb? not sure really as my plan has been out of whack due to my operation etc so who knows! lol.

    I am having a glass of strawberry milkshake now. I knw its off plan but im starving an still cnt chew to eat solids. xxx
     

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