Slimming world or weight watchers?

[Fallen8905]

I am interested in joining one of these to control my diet but I really don't know which one to choose. They both seem to work.

Please help me choose

 

[Tilliepink]

Well I've never done slimming world but love ww it really does work and is so easy. I'm sure whatever you choose will be fine.

 

[louisiana]

it depends what kind of approach u prefer

ww- u get points for the day plus extra weekly points.think ur allowed dairy on top of that.so everything has to be counted. points are calculated using cals,sat fat etc.i believe they are now encouraging fruit and veg as snacks.

sw- if u do extra easy plan u get one dairy and one fibre option per day.its advised to have fruit and veg with every meal and as snack.lean meats,pasta rice and potatoes are free. and u only have to count ur syns,allowed 5-15 per day.

 

[Kians_Mummy]

I don't do either but my Mam & Aunt swear by SW.
There is a lot of "free" foods etc.