Slimming World SP question

[mumface26]

I'm not trying to do an SP week but I have noticed after looking over my food diary that Im eating more speed than usual.
Even though I'm not doing SP intentionally should I be allowing an extra HXB? Or should I only do that if I am intentionally doing SP?

 

[Banshee]

No you only have an extra hexb if you're doing proper sp otherwise you'll probably still be having other 'free' food such as jacket pots and mullerlights that you wouldn't have on an sp day x

 

[topsy]

^^ WSS xxxx