Hi all its been ages since I posted on here but here goes.....
I've been with slimming world now for 11 months and lost 1stone 3lbs. I'm a very very slow loser and have PCOS and endo so perhaps thats to blame.
So now with something like 15 weeks to christmas I want to knuckle down and get to target. I wanted to shed 3 stone in total so 1 stone 9lbs to go (i think)
So last week I did SP, I planned each meal, syn and healthy extra down to the last detail and managed to do 5 days out of 7 on sp. Felt good the entire time, not hungry, didn't miss yogurts or pasta and thought I was on to a real winner. Even when AF paid and unexpected visit I stayed on plan.
So went to WI last night and found I'd gained half a pound. Gutted to say the least especially when me and my mum went out for lunch she tucks into a plate of fish, chips and peas and I had a jacket spud and beans (ee day) it was at morrisons cafe the the SW app said 5 syns, i guess as they rub oil all over it before baking.
I handed in my (detailed) food diarie and explained my sp/ee days and my consultant gave me a yeah right as if you stuck to it kind of look. She then handed me a for and against sheet and as I quickly read it I asked why she was giving me this as I do have will power. Oh just something you can refer to she says......then she moved on to the next person.
One of my friends at group says that it could have been the two B choices I was having on SP, perhaps with the PCOS my body isn't good with them type of carbs. On EE I eat pasta, rice and potatoes and still get either a small loss or maintain.
I don't know what happened. I only eat when I'm feeling hungry as once over I was eating apples and other speed/free foods for the sake of it and it wasn't doing me any good.
Back on EE now so heres hoping.
Todays food.....im working today. All homemade.
A - 250ml milk B - 2 hifi light
Breakfast - mixed red berries with greek yogurt
Lunch - pasta with homemade tomato sauce (sauce made from 100% speed ingredients) small side salad
Tea - mushroom and red onion omlette with a tin of plum tomatoes (lazy midweek tea)
Snacking on a banana, 2 satsumas, apple and my hifi bars.
Syns - am reducing to 10 so hula hoop pufts 3.5 and a 2 finger kit kat 5.5 = 9 syns total.
Will also be drinking my usual 2 litres of water gradually throughout the day.
I've been with slimming world now for 11 months and lost 1stone 3lbs. I'm a very very slow loser and have PCOS and endo so perhaps thats to blame.
So now with something like 15 weeks to christmas I want to knuckle down and get to target. I wanted to shed 3 stone in total so 1 stone 9lbs to go (i think)
So last week I did SP, I planned each meal, syn and healthy extra down to the last detail and managed to do 5 days out of 7 on sp. Felt good the entire time, not hungry, didn't miss yogurts or pasta and thought I was on to a real winner. Even when AF paid and unexpected visit I stayed on plan.
So went to WI last night and found I'd gained half a pound. Gutted to say the least especially when me and my mum went out for lunch she tucks into a plate of fish, chips and peas and I had a jacket spud and beans (ee day) it was at morrisons cafe the the SW app said 5 syns, i guess as they rub oil all over it before baking.
I handed in my (detailed) food diarie and explained my sp/ee days and my consultant gave me a yeah right as if you stuck to it kind of look. She then handed me a for and against sheet and as I quickly read it I asked why she was giving me this as I do have will power. Oh just something you can refer to she says......then she moved on to the next person.
One of my friends at group says that it could have been the two B choices I was having on SP, perhaps with the PCOS my body isn't good with them type of carbs. On EE I eat pasta, rice and potatoes and still get either a small loss or maintain.
I don't know what happened. I only eat when I'm feeling hungry as once over I was eating apples and other speed/free foods for the sake of it and it wasn't doing me any good.
Back on EE now so heres hoping.
Todays food.....im working today. All homemade.
A - 250ml milk B - 2 hifi light
Breakfast - mixed red berries with greek yogurt
Lunch - pasta with homemade tomato sauce (sauce made from 100% speed ingredients) small side salad
Tea - mushroom and red onion omlette with a tin of plum tomatoes (lazy midweek tea)
Snacking on a banana, 2 satsumas, apple and my hifi bars.
Syns - am reducing to 10 so hula hoop pufts 3.5 and a 2 finger kit kat 5.5 = 9 syns total.
Will also be drinking my usual 2 litres of water gradually throughout the day.