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Sorry I have just seen this - yes SMEP worked for us, first go! After 13 months of trying including MC. I personally think people should be shouting from the rooftops about SMEP!
Yes, it works for us. Between m/c and first period, no TTC. TTC'd like normal with charting, which got us the previous BFP, between first and second period but BFN. SMEP'd the next cycle - BFP! I hope it works for everyone else trying.
We did SMEP for seven cycles with no luck. It's a good plan because it covers all of your bases, but you still have the same odds of catching the egg. I just don't want you to get your hopes up if it doesn't happen right away!
You're fine. I'd just pick up tomorrow. The whole point is to ensure that sperm are waiting when your body does release the egg. DH and I didn't follow it perfectly, but closely enough that it did the trick for us. Fx'd for you!
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