you're going to hate me.....
cutting down isnt enough. baby steps are no good. your baby is developing NOW. Quit now. you can smoke again in 9 months if you want to. Go get some patches or gum. Go make a doctors appointment now.
You'll feel so much better.
These first 3 months are really important to baby.
My friend was adviced by her medical team that cutting down is a great start that the stress of not smoking could do the baby more harm and that patches & gum are contraindicated as they have not been proven as unharmful to pregnancy.
Well done on cutting down if you keep doing that every week you will be stopped before you know it xx