- Joined
- Aug 31, 2006
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You can get patches yes they have been approved as well as the inhalers more recently I believe obviously they would rather nothing but the patches are better than cigerettes - you just need to find something for your hands lol!
What was hard for me was that my OH wanted me to 100% suceed naturally however he couldn't handle me without and things were very stressful for us. With my past its a bit of a joke (not a funny joke) that I was not 100% but at the same time stress badly took over and I was not strong shamefully. Just because you find it hard doesn't mean your proud of yourself and most people do beat them selves up inside but things take over.
Tbh they should take them off the bloody shelves and stop making them that would be best all round and one day they will never exist .. nobody to tell the tale type thing.
With the lights btw you do need willpower too - It does help if you gradually cutting down ...you need to time whan you have one maybe? Not touch one within your time limit use the inbetween time to organise something, have you nap, nip somewhere and take no cigs etc. Keeping busy!
What was hard for me was that my OH wanted me to 100% suceed naturally however he couldn't handle me without and things were very stressful for us. With my past its a bit of a joke (not a funny joke) that I was not 100% but at the same time stress badly took over and I was not strong shamefully. Just because you find it hard doesn't mean your proud of yourself and most people do beat them selves up inside but things take over.
Tbh they should take them off the bloody shelves and stop making them that would be best all round and one day they will never exist .. nobody to tell the tale type thing.
With the lights btw you do need willpower too - It does help if you gradually cutting down ...you need to time whan you have one maybe? Not touch one within your time limit use the inbetween time to organise something, have you nap, nip somewhere and take no cigs etc. Keeping busy!