Unfortunately, a lady who doesn't speak very good english and 'accidently' comes across as rude, is the least of your problems on a thread like this. So many ladies have started them looking for support, which is all they should be given, since they obviously want to not be smoking, but... I doubt it will be long before the usual suspects arrive, and this thread will be one massive argument
Anyway, back to topic! I went to see the stop smoking midwife when I got my bfp, after smoking heavily 30-40 a day for about 15 years, I found it really hard, and only ever managed to cut down through my last pregnancies! But this time round I've been through 8 mc's to get here, so I wasn't taking any risks, and becuase OH left, If I lose this one, I cant just try again! So thats what spurred me on!
I litrally walked out the smoking midwifes office, and thought to myself, I can carry on cutting down, which I KNOW is never gunan work for me, or I can just not have any more cigs - I chose the later, and have not had a single one since! This was about 8 weeks ago
What I found helped, which is going to sound strange, is always making sure I had my roll ups in my handbag! That way I didn't feel stressed out over 'not being able to have one'. Altho i was determined not to have one anyway.. I would have found it lots harder if I knew it wsn't there, even to this day I carry it with me!
I hope you manage to quit, but until you do just remember while we all know smoking is bad, full stop. 5 a day is better than 10 a day etc,e ven if you only manage to cut out one a day per week.. you're on the right track!