South Beach Diet - Phase 1...

[Serene123]

This diet is killing me Can anyone tell me it's worth it?

 

[Twinkle_Toes]

What do you have to do on this "diet"? x

 

[Serene123]

https://www.southbeachdiet.com/sbd/publicsite/how-it-works/how-it-works.aspx

Basically the first 2 weeks you have to give up pretty much everything except some meat and some veg :-/ Bit hard at breakfast time! Then you move onto Phase 2 which is basically Phase 1 with added carbs like you can have a few things you couldn't before like fruit and I think yoghurt. It's bloody hard work Sarah!! lol

 

[luvbunsazzle]

At least your eating!

 

[Twinkle_Toes]

Lol oh dear i dont think i will try this 1, will have to google it haha