Sperm motility

[Polkadotty]

What can we do to improve sperm motilty?

 

[Beankeeper]

Use conceive plus. It's a lube. Used it last cycle & got a BFP but it wasn't a sticky bean unfortunately x

 

[StranjeGirl]

fertilaid for men along with an additional maca supplement should help!

 

[rachy28]

Vitamin c 1000mg & Vitamin E 400iu daily definitely works, frequent ejaculation (every 2-3days) throughout your cycle is a must. I had dh on vit c for 6 months and his rapid linear motility went from 14% to 32% so thats more than 100% improvement

 

[Polkadotty]

Is zinc any good?

 

[rachy28]

Yes but I don't know what dose