Stay on track

[BigZai]

• March 31st-245lbs
• April 7th- 239lbs (lost 5lbs)
• April 14th- 235lbs (lost 5lbs)

Now heres when it goes bad I went off for a weekend then I got back on then I was off again so when I weighed myself on...

• April 21st- 235lbs (lost 0 )

I did not lose or gain but I still did not stay on my diet I kept going on and off so on

• April 28th- 236lbs

This time I actually gained a pound so I decided to post on here maybe this time I will Stick to it. I weigh myself every saturday so thats when I will post what I lost. Wish me luck, I may need help staying motivated

Update- may 5th 232lbs (lost 4lbs)

 

[iBabyGirli]

Are you having any carbohydrates?

 

[BigZai]

Are you having any carbohydrates?

Not really, im kinda doing paleo/atkins
I eat cheese meat and vegetables.
I do not eat bread, starches, candy/sugar and i dont eat fruit. I only dont eat fruit because i cant stand the taste.

 

[ILoveYouZandT]

Don't feel too bad! I did the same thing this weekend! I have a weighing myself problem though... So I knew I was already down an additional two pounds this past week... And after a very bad day yesterday I ended up gaining back a pound. =( I feel really bad about it as the week before I had lost 4 pounds!

So I'm determined to kick up getting my physical activity level back up and get back on the right track. Regain that control!!

YOU CAN DO IT!!

 

[Laura2919]

We all have bad days. We wouldn't be normal if we all sailed through losing weight without having a bad day or week. Don't beat yourself up hun.

You can get yourself a ticker which can help you stay on track

 

[eulmh82]

For me personally I don l;t find cutting out a food group helps. I follow slimming world and it allows all foods. If next week you don;t lose consider another diet maybe

 

[BigZai]

So i weighed myself today and i lost 4lbs now i am 232lbs