Stupid question .

[blackrose]

When can I start going the the gym ? I'm still in a lot of pain after the birth . Should I wait until after the six week check up , also is it too early to start a strict diet ?

 

[Lu28]

I was told to wait until after the 6 week check for any strenuous exercise but walking and swimming etc is fine before. For dieting, I'm not sure if you're bfing but you really shouldn't be dieting at all while bfing. Even if you're not, you only gave birth a short time ago and your body could probably do with as much nutrition as possible to recover so I wouldn't worry about it too early

 

[blackrose]

I'm probably being to hard on myself OH says to relax . I just feel awful but I guess I should enjoy my baby and worry about it later