I bought huge maternity pads from boots- really cushiony , absorbant and padded, they say not to use normal sanitary pads as they can cause infections?
I had lots of baths to make me feel cleaner down there, I added salt to my baths, no shower gel or bubble baths as they can also cause infections. Salt water is used for healing, I had stitches and mine disolved just before the 2 week mark. Blood loss depends on the person, mine was really heavy for the first few days, heavy for 2 weeks then light, and then stopped at 4 weeks. For the after cramps and pains I took ibruprofen- stick to the dosage, x ammount in 24 hours, don't take too many. For the first few wees (or all of your wees if you're sore for a while/ have stitches) pour some warm water on your vaginal area, stings less when your urine flows out. Really helped me as I had stitches by the opening of where the wee comes out. It does hurt to walk, I was swollen down there, (for swelling I was given Ice in a glove in tissue paper to put between my legs when I was lying down). Avoid Overdoing it- 8 days after birth I went on a cleaning mission and tidied my house for 5 hours before the midwife came to visit. As a result, blood flow to the muscles in my vaginal area caused my stitches to become tight which was painful. So take it easy! Change your maternity pads often too, it'll make you feel cleaner and better about yourself. Honestly it does die down, and everyones blood loss , and pain is different. I had stitches, tear, and a graze, with swelling so that's why it was painful for me to walk about

Oh, and drinking lots and lots of water helps your wee become less acidic, therefor not so stingy when it flows out. Any questions feel free to send me a message. Hope that all helped!Good luck lovely, hope you have a great birthing experience. xx