Well what I've been doing is
starting my day with a glass of water and lemon juice (apparently it kick starts the metabolism)
brekkie is cereal, yoghurt and fruit
lunch is now meat or fish, with salad and / or rice
evening meal is soup and wholegrain bread
then I try and exercise as much as possible, which normally fits in as going on the wii or going for a walk, snacks are fruit or yoghurt ...
I've noticed that too siany, that the weight has stayed off the slower that I've lost it, which is brill, I've been just under the 2 stone loss mark for about a month now, so am really hoping this tuesday is the day I hit that milestone ... it might give me a bit of an extra boost too, which, given the way I feel at the moment, I think I really need