The Weight Watchers Support group ~ over 1/2 a TON weight loss so far!!!

[opalfruits]

Fab, well done Opal!!

Thank you

sorry about the state of my post, I was in such a rush, does it show pmpl xxx

 

[Try Rocking]

I've lost 20 lbs now

Great job everyone!

 

[opalfruits]

I've lost 20 lbs now

Great job everyone!

Great job well done!!!!!!!!!!!!!!!!

 

[Kimboowee]

1.5 off this week!

Stepping up exercise this week!

 

[skweek35]

fab losses ladies. I have WI at 7pm tonight. According to my scales this morning I have lost about 2lbs this week. So now just to see what the WW scales have to say in an hour.

 

[skweek35]

Hi Ladies,
Well WI went really well last night
Lost 2lbs!!
Think I might have put it all back on today - too many cakes in the staffroom as a colleagues 50th birthday today!!
Am meeting a friend for breakfast tomorrow morning!
suppose its a good thing we arent going out for dinner too tomorrow.
Have asked DF to order a new base board for the treadmil! I am longing to get back on the treadmil - I really miss it

 

[daniellelk]

Would anyone fancy a text buddy? I'm really struggling as I have no support at home andmy OH is a takaway addict. Having someone I could text or whatsapp when i feel im going to slip may help me.no worries if not

 

[angel1990]

Would anyone fancy a text buddy? I'm really struggling as I have no support at home andmy OH is a takaway addict. Having someone I could text or whatsapp when i feel im going to slip may help me.no worries if not

ill be your txt buddy if you like hun xx inbox me ur num if u like hun xx

ive lost 15 pound now but havin kfc for lunch today and going to cosmo which is a massve buffett for my sister birthday tomoror

my oh is a takeawa addict 2 and i stay there everyweeken which is when i struggle

 

[daniellelk]

Would anyone fancy a text buddy? I'm really struggling as I have no support at home andmy OH is a takaway addict. Having someone I could text or whatsapp when i feel im going to slip may help me.no worries if not

ill be your txt buddy if you like hun xx inbox me ur num if u like hun xx

ive lost 15 pound now but havin kfc for lunch today and going to cosmo which is a massve buffett for my sister birthday tomoror

my oh is a takeawa addict 2 and i stay there everyweeken which is when i struggle

Thank you for your reply i'v just inboxed you.

Iv lost 1st 12 intotal (my ticker needs redoing), I live with my OH so I have it every day him wanting takeaway lol. I usually allow myself one once a week, but lately it's been more and more each week. I fancy chinesse today, so I'm going to asda to get something from there instead of ordering out

 

[opalfruits]

Does anyone know how to calculate exercise into pro points, I don't want to use them, but I would like to know how many I am earning, just for keeping track really.

I did 21 minutes intense cardio on my cross trainer, elliptical trainer. I did 6k distance and burned 321 cals. Umm Can that be converted to points?

 

[Kimboowee]

Each PP is 39cals - round it up to 40 to work it out easily.

Very handy if your out without a WW calculator!

 

[opalfruits]

Thank you!!!!

Wow so I earned 8pp with just 20mins of work out!!!! coolio, Thanks

 

[Kimboowee]

That would be if it was intense - if you just did a 20 minute stroll obv it would be less but it's just a rough way of working it out

 

[opalfruits]

Ah great yes it was very intense I did 4 miles in 20 mins on high impact Thanks hun x

 

[opalfruits]

Right I'm about to get on my elliptical trainer for 20 mins, did 10 mins earlier, and I WI in the morn, I'm hoping for a bigger loss this week

Wish me luck

 

[bathbabe]

I gained 0.5lbs

 

[opalfruits]

I lost 2lbs this week Thats 10lbs down since jan the 3rd yey!!!!!!!!!

 

[Kimboowee]

2.5 off for me! 15.25 this month!

 

[maryp0ppins]

I MUST MUST MUST get back on track!
I have just found this very useful blog https://slice-of-slim.blogspot.com/ I reccomed you ladies check it out

 

[skweek35]

Fab, well done Opalfruits and Kim!!
Great losses!!
I dont think I will loose much this week!
Too many birthdays and celebrations
Will just have to balance out my eating with as much activity as possible - but that is difficult without the treadmil at the mo