The Weight Watchers Support group ~ over 1/2 a TON weight loss so far!!!

[LM2104]

I usually have a naughty dinner the night of my WI, like a curry or something. Thats my treat for the week, although I may have to forfeit it this week as I have a nasty feeling Im not going to do very well

 

[Embo78]

I rarely touch mine but its good to know they're there if needed

 

[toffee87]

This is where I fail, I love treats. Haha.

 

[TTC LADY]

Lost another 2lb this week

 

[Embo78]

Well done ttc lady

 

[Incubus]

Well done

 

[Try Rocking]

Great job!

 

[toffee87]

I lost 2 pounds, quite a shock after my treats haha x

 

[Vickie]

Well done on the losses everyone!

I probably use my weeklies to much. I did it before (pre-pregnancy) and didn't have any problems losing but it doesn't seem to be working as well this time.

Bad long weekend here On track now though Unfortunately I still can't do much in the way of exercise bar walking which is terrible for my mood

 

[LM2104]

Urgh, Ive had a terrible week still suffering from migraines and both my DDs are ill so not been good at all!

I have my weigh in tonight and I'm dreading it because I think I've put on about 1 1/2 lbs!

When you've had a bad week how do u get yourself back on track?

Well done on losses!

 

[Embo78]

Lost 1.5 lbs this week for a total of 39.5 lbs

LM. When I have a bad day I just write the day off and start a fresh the next day. I literally pretend it didn't happen! Either that or do a load of exercise to cancel it out. The other day I had 20 points worth of treats so I went for a walk with my ww pedometer on and said we'll walk until it hits 10 and then walk back!! Ended up walking so far and long I earned 33 points!!

 

[Try Rocking]

Yep, I just start the next day off fresh. I also try and exercise on days I anticipate being bad. Even if I'm not counting points on bad days I try and exercise as much as possible to hopefully cancel it out.

 

[Vickie]

Great job on your loss Embo! Almost at forty pounds

LM I tend to make myself WI--once I acknowledge the damage I find it easier to get back on track (if I just ignore it I'll keep ignoring it )

 

[LM2104]

Well I put 1lb on so Im back on a 10lb loss now!

Yep you're alright, I just need to right it off and remind myself of the reasons I'm doing this!

Embo that sounds like a mammoth walk! I need to get motivated for more exercise, I started off really well and then just let the exercise trail off...

TryRocking how is the exercise and dieting go whilst youre pregnant? I hope to be pregnant too but want to keep up the exercise and healthy eating at the same time of it happens because I put on 3 stones with my second DD and there is no way I can afford to do that again!

 

[Try Rocking]

So far it's going alright, my biggest issue right now is cravings and starving! I seem to be hungry just about all the time and I'm trying to keep myself content with fruits and veggies. So far it's working but it'll be nice when it calms down a bit.
I'm still doing good on exercise, I jog every second day and walk at least every second day although in the nicer weather it's everyday.
I got the ok from my doctor too, does your doctor know you're doing weight watcher's? Mine said it's all healthy eating and proportions so as long as I'm not starving myself (eat when I'm hungry) then I'm good to go.

 

[Vickie]

you'll lose that pound very quickly

 

[Incubus]

First weigh in today, lost 5.6lb

 

[Try Rocking]

That is a great first loss Incubus!

 

[Vickie]

Amazing loss Incubus!

 

[Embo78]

Great job incubus.