The Weight Watchers Support group ~ over 1/2 a TON weight loss so far!!!

[Embo78]

It's hard when you've been doing it one way for a long time and then it changes into something completely different.

I just keep thinking it's only for two weeks Now that I've done this I'll be less scared to do a few F&H days in the future and I've certainly learned a lot about the way I "spend" my propoints

 

[Vickie]

Glad SS is going well for everyone

I hope your back feels better Embo

I workout using the Wii. Right now I'm doing a 9 week program on the EA Active 2

 

[cat lover]

So interesting to read these. I wonder if i should do f&h for a few days?

On a side note i just discovered sugar free jelly

 

[mamadonna]

Well I finally got to class!!wohoo,giving simple start a try looks easy enough,made some homemade jam which was lovely on a crumpet,frozen fruit simmered in a pan,add a sugar free jelly.,gives you a lovely jam!!

 

[Embo78]

Lost a pound this week. That's 63 lb total

 

[Vickie]

great job on your loss Embo!

So tired here Dh is back and for some reason I'm more tired now than I was when he was gone

 

[Tilliepink]

Day 3 of SS and I'm down 3lbs. Woo hoo!

 

[Vickie]

wonderful job Tillie!

 

[Tilliepink]

Still have weight to lose to be back to my weight before Christmas but I'm getting there.

 

[Embo78]

Tillie that's AMAZING!!!!!! Love that first week with SS

 

[Tilliepink]

It's crazy. I feel so liberated. The scale and measuring cups were really starting to get me down. I feel so positive like I can really do this. I can eat like a normal person, feel satisfied and just not obsess over my points.

 

[Vickie]

ugh pretty sure I'll have a gain this week. is right around the corner and my weight went up over a pound today!

 

[Guppy051708]

I bet once AF comes and goes ull be back to a relative weight. Hate how can alter it so much!

 

[Guppy051708]

Official weight loss: 43.9lbs

 

[Reid]

aww im so gutted and deflated havent lost a single lbs in my first week in weight watchers :, (

 

[cat lover]

Just WI and lost 2lb this week im delighted!!! Esp since i had a few drinks i didnt track.(oops).

Lynne ru on ss? Do u not have much to lose, its harder to shift if u dont. A lot of people start seeing the difference after week 2, dont lose heart xx

 

[Reid]

Just WI and lost 2lb this week im delighted!!! Esp since i had a few drinks i didnt track.(oops).

Lynne ru on ss? Do u not have much to lose, its harder to shift if u dont. A lot of people start seeing the difference after week 2, dont lose heart xx

at 15 stone 2 lbs I've got plenty t I shift. no im not on ss dont really ni what it is. I live in a wee village theres no meetinga up here there is one in my local town but its on a day im at work. I went online and worked out by my height weight ex how many points I was aloud and bought all ww meals snacks.
im sticking to it I wont give up that easy xx

 

[Embo78]

Ww meals are full of sodium hun. Any processed food is.

Try to eat a more clean diet and drink LOTS of water.

For example. Instead of having a WW meal for 10-15 propoints have a grilled chicken breast, 100g of new potatoes and loads of veg that you like. That will only be 7 propoints and much healthier for you.

Try to snack on protein rich foods. I have 15 cashew nuts rather than a WW cake or WW snack. They're both 2 points but the nuts are so much better for you.

Don't know whether this is do able for you but it works for me

 

[Reid]

Ww meals are full of sodium hun. Any processed food is.

Try to eat a more clean diet and drink LOTS of water.

For example. Instead of having a WW meal for 10-15 propoints have a grilled chicken breast, 100g of new potatoes and loads of veg that you like. That will only be 7 propoints and much healthier for you.

Try to snack on protein rich foods. I have 15 cashew nuts rather than a WW cake or WW snack. They're both 2 points but the nuts are so much better for you.

Don't know whether this is do able for you but it works for me

thanx I think I need to do a little more research on ww like the ss and pro points. shall have a look at recipes ex on there website when los in bed tonight xx

 

[Bartness]

Well, I ended up getting sick on Tuesday and didn't eat much more than a can of soup each day until Thursday (when I had taco bell, because it sounded good and wound up sick again)...yesterday and Saturday were normal days for me (thank goodness) and I am at 180, lost 4lbs this last week!

my ultimate goal is to loose another 45 lbs...but again I have until June 26th, 2015 to get there....I suppose my next step to loosing is joining a gym and/or exercising at home...