Tips please

[Lula95]

Does anyone know of any ways to relieve pressure from your pelvis? Don't think I can go another 6 weeks with this pain!!

 

[kayla93]

I always tried laying so I was on my hands and knees sort of. that way a lot of the pressure was lifted up and away from my pelvis and back.

 

[amytrisha]

I lie in the bath for like 3 hours a day

 

[Ashleii15]

Not too warm/hot baths can! By taking the weight/pressure off your whole body.

 

[Caitie44]

As others have said, baths! The last 2 months of my pregnancy I lived in the bath. If you're able to access a swimming pool, like at a gym, that works wonders. So relieving...

 

[mayb_baby]

Sleeping with a pillow between your legs from knee to ankle my physio said and it's helping as I have SPD x

 

[RainbowDrop_x]

Hot water bottle and the pillow between the legs worked wonders for me

 

[xx~Lor~xx]

Like Lorna, I also suffered from SPD for two of my pregnancies, and pillow between the legs definitely helped. Towards the end i would tuck a duvet under my hips. Try to not overdo it, and hang on in there!