toning up your post baby tummy- ideas pls

[k4th]

I haven't done this post-baby yet... But I used to suck my tummy in a bit in the morning and tie a string around my waist. Then, everytime I let the flab out in the day I would feel the string & remember to suck it in!!! At the end of the day my tummy muscles really felt like they'd worked and after 2 weeks I was bikini ready.

May take a little longer now tho!! & don't tie the string too tight... The idea is to pull in a little, not saw yourself in half over the day xx

 

[MummyToAmberx]

Sit ups i disagree with! Ive read up on this also.

I had really bad overhang, ive not done 1 sit up lost 3/4 what i had.

I do full body circuit training with strength training.

No point in toning your belly, if need get rid of some fat over it first, plenty all body cardio, keep mixing it up otherwise body will get lazy, add in weights.

 

[Faythe]

You can't spot train a specific area. So, carry on doing tonnes of crunches, it'll do jack shite in the end

A complete overhaul in terms of training the entire body is the best way.