HWPG
Cautiously pregnant w/ #1
- Joined
- Jun 29, 2012
- Messages
- 5,404
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RR, just saw your question about hr monitors - yes, i'm using one, and yes, i think it matters. i was also vigorously working out (spinning, like yoU!) and your hr gets WAY too high - i mean, even doing TRX/kettlebell with plyo was shooting it up. yes, they dotn abide by the "140" rule so tightly nowadays, but they def say that a) your core temp shouldnt get too high, esp in first tri and b) if you're out of breath, baby is out of breath. that being said, it's like "am i working out?". so i found, for me, i can reasonably get a good workout by getting my hr to about 140-160 (at 160 i do back off a little), but i consciously try not to get sweaty or panting. and i also found that my resting hr was already elevated due to pregnancy, so i start at like 90ish, and when you are trying to get to class quickly, and change your clothes, and everythign is tight and moving is more difficult, by the time i get to class, my hr is like 111! ha!
to sum up, yes, i completely recommend it. it has been a HUGE asset to me.
to sum up, yes, i completely recommend it. it has been a HUGE asset to me.