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General chatter while we wait (and commentary on the "pull out method")
- Thread starter gigglebox
- Start date
- Joined
- Jan 8, 2015
- Messages
- 5,020
- Reaction score
- 531
It’s not like a specific diet, I’m using MacroFactor which is a paid app that adjusts your calorie and macro goals weekly based on your food log (so it compensates for if you didn’t follow their recommendation) and your weight change, so each week the calorie goal is adjusted. I set mine to high protein low carb, but not like keto low carb, I still eat bread and rice and stuff, I just prefer to eat slightly higher fat. And I honestly don’t care if I hit my carb or fat goals, I’m just trying to hit my protein goal and stay below/at my calorie goal.
- Joined
- Jan 8, 2015
- Messages
- 5,020
- Reaction score
- 531
I haven’t used it long enough to say with 100% certainty that it works, but it was recommended to me by a coworker who’s been using it for a long time. I will say, it assumes your maintenance calories are on the higher side when it starts (it gave me 2300 based on age/weight/activity), so when it suggests your maintenance calories I think there’s an option to say “that doesn’t look right”, so maybe you can adjust your starting point. I didn’t choose that option so I’m not sure what it says when you say no, it doesn’t look right.
