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Hi Guys.
Since 2012 i have lost 5 stone and 7lbs using nutracheck and now am using myfitnesspal to maintain my weight of 10 stone 6lb but i am struggling. I have an eating disorder so i can under eat but also i can over eat, i was doing well maintaining my weight (just over 2000 calories a day but alot of the time only reaching about 1600-1800 on average) I am eating small amounts every 2-3 hours and i was soo proud of myself..
Until last night.. shared a large pizza with husband chicken, mushroom, sweetcorn with extra cheese in the crust...southern fried chicken, chips, onion rings and chocolate fudge cake.. also 2 cokes (1 coke life and 1 dr pepper 500ml bottle) now i feel disgusting, I cannot exercise alot because of living conditions and right now i am still recovering from keyhole surgery.
I am not dedicated enough to continue situps and husband has brought me one of those toning belts for christmas but realistically its never going to get rid of my belly, i am not fat right now but my belly is large and sags and i can't tone it up =( please someone give me some advice how do i stop this temptation with food?
Also i can't join gym as i don't have babysitter
Since 2012 i have lost 5 stone and 7lbs using nutracheck and now am using myfitnesspal to maintain my weight of 10 stone 6lb but i am struggling. I have an eating disorder so i can under eat but also i can over eat, i was doing well maintaining my weight (just over 2000 calories a day but alot of the time only reaching about 1600-1800 on average) I am eating small amounts every 2-3 hours and i was soo proud of myself..
Until last night.. shared a large pizza with husband chicken, mushroom, sweetcorn with extra cheese in the crust...southern fried chicken, chips, onion rings and chocolate fudge cake.. also 2 cokes (1 coke life and 1 dr pepper 500ml bottle) now i feel disgusting, I cannot exercise alot because of living conditions and right now i am still recovering from keyhole surgery.
I am not dedicated enough to continue situps and husband has brought me one of those toning belts for christmas but realistically its never going to get rid of my belly, i am not fat right now but my belly is large and sags and i can't tone it up =( please someone give me some advice how do i stop this temptation with food?
Also i can't join gym as i don't have babysitter
