Alright! Here it is!
1 tbsp vegetable oil
1 onion diced
1 clove garlic minced
1 tbsp cumin
1.5 tbsp chilli powder
1 19oz can black beans, drained rinsed and roughly pureed
1 tsp oregano
¼ cup cilantro chopped
2 tbsp sesame oil
½ cup almonds, roasted and chopped
1 cup sunflower seeds, roasted and chopped
3 cups fine bread crumbs
½ cup soy sauce
5 eggs
2 cups carrots, grated
2 cups oats
Flour for dredging
2 tbsp vegetable oil
Method:
In a large skillet, sauté onions and garlic in oil. Place in large mixing bowl and let it cool a little. Add remaining ingredients. Mix well and shape into patties. Dredge lightly in flour. Heat vegetable oil in a large pan to brown the burgers on both sides, you may need to do this in batches with a bit more oil.