alicea
PCOS
- Joined
- Mar 7, 2008
- Messages
- 274
- Reaction score
- 0
I've been taking 1200mg daily, but I've read that you should take them 30mins before eating. However I get up at 6am and eat straight away so I've been taking them just before I go to bed. Is this OK? What is the advantage of taking them on an empty stomach and in the morning? Any advice would be great
Thanks xxxx
Thanks xxxx