Hi Everyone,
I expect that many of you reading this have given birth and are trying to regain your pre-pregnancy figure, or maybe you are (like me) pregnant and looking for help, advice and motivation on how to stay fit and healthy during this amazing time. Either way, I can help you! I am a Personal Trainer, and since falling pregnant in August I have begun to specialise in antenatal and post natal fitness which has proved to be extremely rewarding.
If you don't live in London or the surrounding counties but would still like some help and advice, after a brief outline of your goals I can write you a programme that is suitable for your lifestyle and family commitments so that you can see real results and feel great. As well as exercise prescription I also offer nutritional advice so if you have any questions, feel free to drop me a line.
I hope to hear from you soon.
SJW
I expect that many of you reading this have given birth and are trying to regain your pre-pregnancy figure, or maybe you are (like me) pregnant and looking for help, advice and motivation on how to stay fit and healthy during this amazing time. Either way, I can help you! I am a Personal Trainer, and since falling pregnant in August I have begun to specialise in antenatal and post natal fitness which has proved to be extremely rewarding.
If you don't live in London or the surrounding counties but would still like some help and advice, after a brief outline of your goals I can write you a programme that is suitable for your lifestyle and family commitments so that you can see real results and feel great. As well as exercise prescription I also offer nutritional advice so if you have any questions, feel free to drop me a line.
I hope to hear from you soon.
SJW
