Adam had -
breakfast - mini shredded wheats and milk mixed with a little box of sultanas and dried apples, a cup of milk
lunch - a potato waffle and reduced sugar/salt baked beans
snacks - a biscuit, 1/2 a tin of peach slices, a small chunk of chocolate
dinner - 3 fish fingers, some plain pasta twists (he won't eat it with sauce or anything else mixed in), broccoli, cucumber, cherry tomatoes, a yogurt, a slice of buttered malt loaf
bedtime - 1/2 a cup of milk