What dosage for COQ10?

[Briss]

LovelyB, great news! thank you very much for sharing.

2have, I am taking vitamin E in yellow oil capsules, they look very much like EPO capsules. but I only take it before O cos there is some controversy as to its effect in early pregnancy.

 

[tessjs]

LovelyB, great news! thank you very much for sharing.

2have, I am taking vitamin E in yellow oil capsules, they look very much like EPO capsules. but I only take it before O cos there is some controversy as to its effect in early pregnancy.

so vitamin e no good for pregnancy? take it like you do and do you think briss it would benefit me?

 

[Briss]

previously all women (expecting or TTC) were advised to take vitamin E cos deficiency can cause miscarriage and taking it together with Vitamin C improves ovulation and together with selenium creates healthy endometrium, it also supports implantation but then there were some recent studies that showed it can cause birth defects at high doses so now as far as I understand the advice is to be cautious. So because pretty much every pregnancy multivitamin (and quite often fish oils as well) already has some Vitamin E in it, I only take additional one before O.