What foods to avoid?

I as just comparing the NZ food guide to the Austalian food guide, they're almost identical but the Austalian guide lists hummus as a food to eat with caution rather than a food to avoid.

https://www.foodauthority.nsw.gov.au/_Documents/consumer_pdf/pregnancy-brochure.pdf
 
I eat a salad..or have some squash and zuchinni..sometimes ill have cucumbers with ranch..I had no idea all this stuff to avoid...I've been eating allllot of pickles lol
 

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